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🇨🇰 Cook Islands time zones and current time
The Cook Islands is on UTC-10 all year and does not observe daylight saving time.
| Time zone | Local time | UTC offset | Next clock change | Largest city |
|---|---|---|---|---|
| Pacific/Rarotonga | 08:09 | UTC-10 | None | Avarua |
When the clocks change in the Cook Islands